People have been using honey since ancient times. It has both been a part of food and medicine for many. It has lots of antioxidants, and has several health benefits. You can benefit from honey the most by using it in place of sugar. Sugar adds empty calories to your diet.
Here are some of the best benefits of honey.
It Has Nutrients
Honey is a thick sweet liquid made by honeybees. The bees collect the sugar rich nectar of flowers from their surroundings. Bees then digest the nectar again and again to make honey.
Honey us basically a stored food for bees. The color, smell, and taste of the honey made by a beehive is determined by the type of flowers they visited to collect the nectar.
Honey is relatively low in calories, and is rich in sugar. However it has lots of plant antioxidants for use. Darker a honey is, more antioxidants it contains.
It Contains Many Antioxidants
There are lots of beneficial antioxidants in honey that you can benefit from. Most of them are organic acids and some other compounds.
The combination of all the beneficial compounds makes honey what it is. The antioxidants available in honey can help decrease the likelihood of heart diseases, and some specific types of cancer. Some people also report benefits to their eyes by regularly consuming honey.
It Might Lower Your Blood Pressure
Blood pressure is one of the main factors in heart diseases. You should take honey on a regular basis to help lower your blood pressure. That is because honey contains antioxidants that help lower your blood pressure.
This benefit of honey has also been proved to be helpful both in humans and rats. That is why you should take organic raw honey on a regular basis.